Get Treatment For Your Back Pain From The Best Chiropractor Singapore

Many people have experienced back pain these days due to a sedentary lifestyle. You may feel stress after gazing into the computer or staring down at your smartphones continuously. Thus, it may cause your body pain or many other types of pain.  Thus, visit the best chiropractor Singapore that provides you offers with a variety of services for back pain patients.

Back pain starts over the night. Stiff back pain is the result of the muscle-weakening due to poor posture or misuse of it.   If you are looking at the computers continuously throughout the day, makes sure that your muscles and joint to drain and become overstretched. In the same way, long driving and hard work have the same effect on your back. If it is your daily routine, then, it can displace your joint pain.  According to doctors, back pain may be stimulated by the degenerative disc disease, due to poor posture, degrade muscle strength, lift heavyweight, related to age and sometimes due to a prior injury, etc. 

Back pain becomes serious if it lasts three months or more than it does. Surgery is the only solution for the severe back pain, if there is a known cause for it and if other treatment did not help. However, always get suggestions from two or more physicians. You can visit the affordable chiropractor Singapore for the best services. 

Chiropractic Singapore

In this blog, we will discuss some non-surgical back pain treatments. These are:

1.     Physical Therapy: Workout is the best treatment for back pain. You can try an initial treatment under the guidance of your physicians and spine physical therapist. It is also true that the same set of exercises is not suitable for every type of back pain. Exercise can be changed according to your needs and symptoms.  It may include:

•       Retaining your posture

•       Testing your patience limits

•       Flexibility and enlarging exercises

•       Core Strengthening

•       Aerobic exercises

2. Meditation and Relaxation: Back pain is straining emotionally and physically. To handle tension, stress, frustration and other mental aspects of dealing with chronic pain, you may consult with a rehabilitation psychologist for meditation, tai chi, yoga and other relaxation methods that keep your mind relaxed and healthy.

3. Diet: Some diets are not good for health that consists of Trans fat, refined sugars, and processed food. It is important for the best fit.  Always consult your doctor to confirm, whether your diet is responsible for your back pain and how could you change it. Maintaining a healthy diet can help to reduce your back pain by eliminating pressure on your spine. For more information, you can consult with the family health clinic Singapore.

4. Injection based treatments: There are various types of treatments available for the severe back pain such as nerve ablations, Nerve blocks, epidural steroid injections, and other types of injection-based procedures.

5. Alternative Treatments: Massage, Acupuncture, laser therapy, biofeedback therapy, electrical nerve stimulation, and other nonsurgical spine treatments help to eliminate this pain.  It is advised that you should talk to your spine specialist about substitute treatments that could help you.

6. Pharmacological Treatments: Anti-inflammatory drugs, Analgesics, muscle relaxants, and other medications can be used to regulate chronic back pain. Most of these treatments come with unwanted side effects and are not good for long use.

In the nutshell, we can say that back pain should not be avoided.  If you are not getting relief from home remedies, you must consult some physicians. If you are in Singapore and suffering from severe back pain, you can consult Dr. Travis Fisher, at the Genesis, best healing hands chiropractic Singapore.